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Tue 11 Nov 2009Walking habit gathers pace
A NEW fitness craze is beginning to hit community centres and parish halls around the country: teaching walkers how to squeeze every ounce of fitness out of their walking – indoors.
The fitWALK programme shows walkers how to improve their physical fitness, flexibility, muscle strength and fat loss through walking and teaches the techniques of stride walking, power walking and the increasingly popular Nordic walking with ski poles.
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