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Tue 02 Feb 2009The happy knack of minding where you're at
THAT'S MEN: Mindfulness may be just the thing to stop you ‘catastrophising’ unnecessarily,writes PADRAIG O'MORAIN.
OVER THE past decade, sales of books such as Eckhart Tolle’s The Power of Nowor Jon Kabat-Zinn’s Wherever You Go, There You Are, have boomed. These books promote the concept of mindfulness, or living in awareness of the present moment as a path to a better life.
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