Take a look at your sleep habits

If you are having problems sleeping take a look at your daily habits as they could be affecting your nights slumber

If you are having problems sleeping take a look at your daily habits as they could be affecting your nights slumber

Thu, Oct 3, 2013, 01:00

For some people, hitting the pillow each night is a joy and they are off in the land of nod within minutes. For others, getting to sleep is something of a nightmare in itself.

For your health it’s important to get enough good quality sleep, so if you find getting to sleep is a problem, take a good look at your typical daily habits that could be affecting your slumber, or lack of it.

The Mayo Clinic offers a useful set of tips here that cover factors such as how much you eat and drink before bed, your sleeping environment and the importance of managing stress. Hopefully, before long, sleep will be within easy reach.