Stretch after sitting

Yoga offers a great way to iron out  tension and a few timely poses or stretches will leave you with more a spring in your step

Yoga offers a great way to iron out tension and a few timely poses or stretches will leave you with more a spring in your step

Fri, Oct 18, 2013, 01:00

If you have to sit for a long time - maybe it’s an unavoidable car journey, or a meeting in work that drags on for hours with no escape - you could that find your muscles soon feel stiff.

Yoga offers a great way to iron out that tension and a few timely poses or stretches will leave you with more a spring in your step. Check out this article from the Prevention website for useful yoga poses and on-the-road options for when your muscles need some attention but giving them the full yoga pose treatment isn’t practical.