Make some soup

This is the perfect time of year to make a healthy, warming soup. Store-bought soups can do the job but are often high in sodium, so why not try making your own.

Almost any vegetable can work well in a soup, from butternut squash to frozen peas, making it an easy way to get a few of your five a day. Vegetable and broth-based soups are a healthier choice than cream-based ones.

Try one of these healthy soup recipes from Cooking Light Magazine