That’s men: are you feeling burned out?
Give yourself a ‘no problem-solving’ break to aid your wellbeing at home or at work
Burnout is one of the big issues of our time as people struggle to keep up with often impossible demands in both their work and personal lives. Sometimes the demands are external – they come from others. However, sometimes the demands are internal, generated by ourselves, inside our own heads. An example of this is feeling that we need everybody’s approval in the decisions we are making or the way we are living our lives.