Every year the Irish Times and Pfizer select a town to take part in a unique initiative aimed at showing you – no matter what age you are, or indeed, where you live, simple steps to improve your health. Following last year’s successful project in Athlone this year’s recipient is Navan. The project will run for eight weeks and will show you proven ways to improve your physical and mental health. This site will feature daily tips as well as information on events and talks taking place as part of the project.
New to the classroom: Pedometers, mindfulness lessons, yoga
Damian Cullen: ‘Exercise is the ultimate global deception’
Damien English’s fitness regime: running marathons and dodging biscuits
Change your bad habits in 6 (easy) steps
How can you deal with panic attacks and social anxiety?
What type of parent are you? Dolphin? Snowplough? Helicopter?
Healthy Town event guide 2016
Healthy lifestyles are centre of the curriculum
Healthy schools: Active teachers make for active students
How can you motivate teenagers?
13 things dietitians wish you knew
No shortage of clubs and activities in Navan
Are you sitting incorrectly in work and damaging your back?