Don’t worry to the bitter end – quit while you’re ahead
Excessive worry takes the joy out of life – if you’re a big worrier, learn to stop
Walk away the worry: When you go for a walk you can train yourself to keep bringing your awareness back to what you’re seeing and hearing and to the sensation of walking, instead of having your head stuck in a cloud of worry
Everybody worries, but I have met people who build great cathedrals of worry in their heads. They ponder, not only every angle of the issue that faces them, but every angle of every angle. Richard Carlson, best known as author of Don’t Sweat the Small Stuff, described this behaviour as “a socially acceptable form of mental illness”.