Conor Pope

Conor Pope's sleep patterns

Irish Times Sleep Challenge - Conor Week 2

 

  

CONOR POPE’S SLEEP PATTERNS IN NUMBERS

Feb 6-7

Time to sleep 00:28 hrs

Sleep onset 23:49

Sleep duration 07:33 hrs

Unscored sections 00:08 hrs

Final awakening 08:25

Sleep efficiency 89 %

 

Feb 7-8

Time to sleep 00:18 hrs

Sleep onset 00:01

Sleep duration 06:58 hrs

Unscored sections 00:11 hrs

Final awakening 09:03

Sleep efficiency 79 %

 

Feb 8-9

Time to sleep 00:06 hrs

Sleep onset 23:10

Sleep duration 08:01 hrs

Unscored sections 00:09 hrs

Final awakening 10:19

Sleep efficiency 73 %

 

Feb 9-10

Time to sleep 00:06 hrs

Sleep onset 23:10

Sleep duration 08:01 hrs

Unscored sections 00:09 hrs

Final awakening 10:19

Sleep efficiency 73 %

 

Feb 10-11

Time to sleep 00:31 hrs

Sleep onset 00:01

Sleep duration 08:04 hrs

Unscored sections 00:12 hrs

Final awakening 10:03

Sleep efficiency 82 %

 

Feb 11-12

Time to sleep 00:08 hrs

Sleep onset 00:16

Sleep duration 07:25 hrs

Unscored sections 00:10 hrs

Final awakening 09:49

Sleep efficiency 79 %

 

Feb 12-13

Time to sleep 00:28 hrs

Sleep onset 23:49

Sleep duration 07:33 hrs

Unscored sections 00:08 hrs

Final awakening 08:25

Sleep efficiency 89 %

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