Quinoa and pea hummus

Speedy and convinient quinoa with green vegtables and pea hummus.

Wed, Sep 4, 2013, 17:24

   
  • Serves: 4
  • Cooking Time: 25 mins
  • Course:
  • Cuisine: Vegetarian

Ingredients

  • 1 X 250g sachet of quinoa
  • 4 or 5 handfuls (literally) of frozen veg (peas, mange tout, green beans)
  • Tomatoes
  • Scallions, if you have some in the fridge
  • Olive oil
  • Tahini or almond butter, or 100g peanuts, almonds or cashews
  • Small clove of garlic (optional)

Method

This serves four people. Allow 30 minutes preparation and cooking time. This, to me, is the whole point of my freezer. The extreme convenience it offers me during the sometimes difficult task of getting green, healthy things into my ravenous teenagers in 30 minutes.

Cook the quinoa in one pan of boiling water, and five minutes before it’s ready, cook a couple of handfuls of peas for one minute in another pan.

Lift them out with a slotted spoon and whizz them in a mini blender with the tahini (or peanuts, almonds or cashews) the garlic if you’re using it, and enough olive oil to loosen it all up. Chop the tomatoes and scallions finely.

Drain the quinoa and tip it into the serving bowl. Cook the rest of the mixed veg in the second pan. Drain, mix them through the quinoa with some olive oil, chopped tomato and scallions, salt and pepper.

Serve with the pea hummus on top or on the side, some wholewheat pitta and a green salad.

The Irish Times Logo
Commenting on The Irish Times has changed. To comment you must now be an Irish Times subscriber.
SUBSCRIBE
GO BACK
Error Image
The account details entered are not currently associated with an Irish Times subscription. Please subscribe to sign in to comment.
Comment Sign In

Forgot password?
The Irish Times Logo
Thank you
You should receive instructions for resetting your password. When you have reset your password, you can Sign In.
The Irish Times Logo
Please choose a screen name. This name will appear beside any comments you post. Your screen name should follow the standards set out in our community standards.
Screen Name Selection

Hello

Please choose a screen name. This name will appear beside any comments you post. Your screen name should follow the standards set out in our community standards.

The Irish Times Logo
Commenting on The Irish Times has changed. To comment you must now be an Irish Times subscriber.
SUBSCRIBE
Forgot Password
Please enter your email address so we can send you a link to reset your password.

Sign In

Your Comments
We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Standards. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or by filling out this form. New comments are only accepted for 3 days from the date of publication.