Domini Kemp’s chicken, cashew and broccoli rice. Photograph: Dara Mac Dónaill / The Irish Times

It’s wonderful to know that something so simple as throwing a few bits and bobs together in a bowl can do so much to tenderise and(...)

Broccoli ‘rice’

Quick tomato soup and flaxseed bread. Photograph; Dara Mac Dónaill

Creating new dishes that are as healthy and nutritious as they are tasty often involves putting good fats back on the list of ingr(...)

Flax Seed Bread recipe

Quick Tomato Soup

Courgette ‘spaghetti’ with vi-coise (vegan nicoise) sauce. Photograph: Dara Mac Dónaill

If you’re keen to eat more vegetables in new ways, the julienne peeler or spiraliser might just be your ideal kitchen gadget

Courgette ‘spaghetti’

Vi-coise dip/sauce

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