Salted caramel peanut butter brownies. Photographs: Alan Betson

Wickedly good brownies and chocolate-covered caramels that get their sweetness from dates

Aubergine salad

It’s time for a seasonal treat – spring lamb with a Greek twist – an über-crunchy, nutritious salad to accompany it

 Lower carb shepherd’s pie. Photograph: Alan Betson

They aren’t evil, it’s just best to eat less of them,choose wisely and it doesn’t have to be boring

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