Children feel great relief once their worries are expressed and heard by others (and they are not thought ‘mad’ for having them). Photograph: Thinkstock

Rather than simply being a mental phenomenon, human emotions are always experienced in the body

You want to reduce gradually the support you give your daughter and help her relearn how to relax and fall asleep by herself. Photograph: Wavebreak Media/Getty Images

Let John Sharry help. Send your parenting queries to

John Sharry helps solve your parenting problems. Send your query to

Think how best you can open a constructive conversation with your daughter about her behaviour at home. Photograph: Thinkstock Images

If you would like advice about parenting from John Sharry, please email your question to

Is there anything we can do to help her calm down and accept her father? Photograph: Thinkstock Images

John Sharry helps solve your parenting problems

Don’t communicate through your kids or use them as a go-between. If you need to discuss something with their other parent, do so directly. Photograph: Thinkstock

These five steps for parents can help minimise a separation’s effects on children

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