November 5th, 2012 | Tip of the day
Your ‘core’, as the name suggests, is a supportive suite of muscles in your trunk. And if these muscles are strong, it can help to improve your posture and may even help protect your lower back. Disciplines such as Pilates focus on ‘zipping up’ the muscles in your abdomen to build their strength. If you [...]
Read more » | Leave a comment.