July 5th, 2012 | Training
This week, we covered the benefits of even basic interval sessions. But one thing that came up as we were looking into those was tempo running – something which a lot of coaches and athletes swear by as a way of developing speed and race strength.
June 22nd, 2012 | Races
There’s a particularly strange mix of races this weekend. Let us know what you’re doing or what we’ve missed. And enjoy your weekend’s running!