August 9th, 2012 | Body, Races, Training
Running is good for your health. All that aerobic exercise helps build a strong heart and general well-being. But, there’s a qualifier: too much running can be dangerous.
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July 23rd, 2012 | Body, Training
It can be tricky to go for a run during work hours, but with some good planning and simple sessions, you can make the most of your lunchbreak.
June 28th, 2012 | Body, Run Clinic
“I’m overweight. Will running ruin my joints?” In her fortnightly column, Run Fat Bitch Run author Ruth Field (and her alter ego the Grit Doctor) answers a big question
June 25th, 2012 | Body, Features
It’s an unfortunate rule of the road: take up running and there’s a good chance that injury will follow, writes Carl O’Brien.
June 21st, 2012 | Body
Strengthening your core is really excellent for any activity – but especially for running.
June 15th, 2012 | Body, Training
We know, we know. It may sound cruel and unfair, but running alone won’t make you thin. While exercise burns calories, it has another effect: it stimulates hunger.
June 14th, 2012 | Body, Marathon, Training
Ouch. Ouch. Ooh… Here’s the second in our series on those things every runner earns
June 13th, 2012 | Body
Danielle Barron got in touch with a burning question she hopes readers can help her with. And when she says “burning”, she means it…
June 10th, 2012 | Body
The further you run, the more they fall off… Here’s the first in our series on those things every runner earns
June 8th, 2012 | Body, Training
Ruth Field, author of the popular ‘Run Fat Bitch Run’, and her alter ego The Grit Doctor, dish out tough love fortnightly in The Irish Times’s Health Plus. Here’s her first column.