Tell us your favourite running tip, and win a midweek break for 2 to the 4* McWilliam Park Hotel in Mayo and 2 free entries to the Streets of Galway Race.
Give us the bit of advice that you most live by – serious, funny, handed down to you or hard-learned – in the comments thread here or by e-mail to email@example.com.
All entries will go into a draw to win 2 entries for Galways City Harriers’ The Annual Streets of Galway 8km Road race takes place on 11 August and a chance to recharge tired batteries at the pool and Jacuzzi of the McWilliam park Hotel (www.mcwilliampark.ie).
Closing date: midnight Wednesday 25 July
Terms and conditions:firstname.lastname@example.org